Episode #29: How Divorce Can Destroy Your Routine-and How to Rebuild Your Health

Divorce can disrupt more than a relationship. It can change where you live, how bills are paid, who prepares meals, how parenting responsibilities are shared, and what your mornings and evenings look like. When the basic structure of daily life changes, exercise, sleep, nutrition, and personal care can become difficult to maintain. In this episode of The Divorce Circle, host and mortgage broker Sabeena Bubber of Xeva Mortgage speaks with Kathleen Trotter, MSc, a Canadian fitness expert, personal trainer, life coach, author, and media personality. Their conversation examines why divorce can make healthy routines feel impossible and how small, deliberately designed systems can help a person begin again.